The tuna salad is just a basic mercury-free canned tuna with some minced carrot, celery, pickle, chive, and mayonnaise, served on a bed of heirloom mini lettuce.
The mock rye crackers are the interesting part of this lunch. I make almond milk two or three times a week and am always looking for something tasty to do with the resulting pulp. I've been working on recipes riffing off this post from Elana's Pantry. I highly recommend Elana's recipes--they almost always work well the first time and, even more importantly, taste great.
I've made several variations on Elana's crackers because I get tired of the same old thing all the time. I still have trouble with the crackers having a kinda cardboard-y "health-food" texture but that is not too noticeable unless the crackers are eaten on their own. And, sadly, my crackers always curl a bit, unlike Elana's lovely flat and perfectly edged crackers, because I can't get my oven as low-temp as her recipe calls for and my pizza cutter makes is wobbly and creates rather whimsical score lines.
Nonetheless, these added a nice crunch and rye-bread flavor while conveying the tuna salad into my mouth.
Grain-free Mock-Rye Crackers
1 cup firmly packed almond pulp (I get this from one or two batches of almond milk)
2 tablespoons dark flax seed, ground,
1 tablespoon grapeseed oil
1 teaspoon lightly crushed caraway seeds
1/2 teaspoon finely ground coffee beans
1/2 teaspoon kosher or sea salt
additional salt and caraway seed for topping (I ran out and didn't finish the pictured crackers)
Combine all ingredients in a mixing bowl. Roll dough into a tight ball and press between two layers of parchment paper. Roll out between the paper to no more than 1/8 inch thick (Elana says up to 1/4 inch but that doesn't work in my higher heat oven). Remove the top paper and transfer the bottom paper with the rolled dough onto a flat baking sheet. Score the dough into 2 inch squares with a knife or pizza cutter. (I find that the pizza cutter is much easier to work with but mine is so wobbly that I end up with crackers anything from 1 inch to 3 inch crackers. Obviously, I need to work on my fine motor skills. Or buy a better pizza cutter.)
Bake at 350F for 10 minutes. Without opening the oven, turn the heat down as low as it will go--my oven's bottom temperature is 170F--and continue baking until crackers are thoroughly dried and crispy. This batch took a surprisingly quick 45 minutes at the lower temp.
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